Everyone wants to eat healthily. But how does it work? The most commonplace of confusion: the supermarket. Because that’s where the decision is made on what should get on our plates.
And this is where our guide comes in: we checked vitamin tables and results lists for you, interviewed experts, and researched scientific publications. Faimondo healthy food not only offers culinary products rich in nutrients and vitamins but also has advantageous prices. Which is to your advantage when you choose to visit Germany.
Broccoli is not only one of the best known, but also one of the healthiest vegetables in the world. 100 grams provides 34 kilocalories of lean calories and at the same time 3 grams of high-quality protein and 2.6 grams of healthy fiber.
Broccoli is rich in antioxidants and phytochemicals that have several positive effects on health. Sulforaphane can protect against many types of cancer, and kaempferol has a positive effect on inflammation, allergies, and cancer.
Kale, the vegetable that was once condemned as a boring ingredient for home cooking, has returned as a fashionable ingredient for green smoothies for several years. Nutritionists can only look forward to this return because kale is one of the healthiest of all dark green leafy vegetables.
100 grams of kale contains twice the daily requirement of vitamin C, three times the daily requirement of vitamin A and over ten times more vitamin K than we need daily. At the same time, kale is an excellent source of calcium, magnesium, potassium, copper, and many other nutrients.
High-fat sea fish, such as salmon, herring, mackerel, sardines, and anchovies are some of the healthiest foods of animal origin. What sets it apart from other breeding fish, meat and dairy products is its high content of omega-3 EPA and DHA polyunsaturated fatty acids. They are of great importance for our health and should be consumed regularly.
EPA and DHA counteract atherosclerosis by supporting healthy cholesterol levels and fighting inflammation. They have many other health-promoting properties. In this way, they protect the brain and eyes from degenerative diseases and can also have a beneficial effect on mental illnesses such as depression.
Cereals have also been an essential part of human nutrition for thousands of years and are considered healthy foods. Old cereals such as spelled, emmer, corn, and oats are particularly well-tolerated and are a good source of complex carbohydrates and important nutrients.
It is important that when you buy cereal products, you make sure that whole wheat flour has been used. This is the only way that fiber and nutrients get into the bread box at home and eventually into our stomachs, such as:
- folic acid
- vitamin B2
- vitamin B6
Those who consume whole grain products daily and do not eat foods made from refined flour lower their blood sugar levels and, as a result, the risk of developing type 2 diabetes. High-fiber foods also make you feel fuller for a longer period, which means you usually consume fewer calories.